Ayurveda

Ayurvedic Consultation - taking the pulseWhat is Ayurveda?

Ayurveda is a 5,000 year old science of how to live optimally. It is the medical model of health developed in India thousands of years ago and continues to be practiced to this day around the world.

‘Ayurveda is the knowledge or truth of life and how the physical creation is created. It is timeless knowledge that is everywhere present in all cultures and all times. It is the science of how nature works and that science is universal.’

Dr. Paul Dugliss

What is an Ayurvedic wellness consultation?

An ayurvedic wellness consultation provides you with an opportunity to discover your unique blueprint(constitution) SEE Link for HEALTH-AYURVEDA and explores your state of balance; how stress affects you; your state of digestion and elimination; sleeping patterns and lifestyle habits. You will be provided with a food plan, lifestyle recommendations and stress management tools, to promote balance in your body, mind and emotions.

To understand your unique constitution and acquire tools to live your life in balance through food choices, lifestyle practices, yoga and breathing skills.

  • Constitutional evaluation
  • Mind/Body balance assessment
  • Food and lifestyle recommendations
  • Breathing(Pranayama),Postures(Asanas) and meditation techniques

Ayurvedic Wellness Consultation

 I will explore your constitution with you by doing a wellness assessment, which includes taking your pulse, filling out a constitutional questionnaire, exploring your dietary habits and lifestyle practices as well as your medical history and any discomforts you are experiencing.

We will explore any imbalances that you may experiencing and design a plan to foster balance, decrease stress and promote your optimal well being.

All consultations include, meal planning suggestions, lifestyle improvements, and stress management techniques to foster balance, decrease stress and promote your optimal well-being.

Initial Consultation: 90 min
Follow-up Consultations: 60 min

Receipts for consultations issued by the Association des Naturothérapeutes du Québec

 

“I'm very happy to recommend Lynn to anyone looking to improve the quality of their life. She offers valuable insight into your daily habits. She then makes tailored practical recommendations based her knowledge of ayurveda and wellness.  I found these recommendations easy to follow and they definitely improved my energy levels and well-being"

 Sebastian Ferraro

 

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092