Ayurvedic Yoga with Lynn Wachman

The dynamic coupling of 5000 years of experience in achieving optimal balance mind-body-soul is presented in this 3-day workshop. 
Ayurvedic yoga therapy is an ancient traditional style of yogic healing that uses the pure consciousness model, which believes that there is a unified field of energy from which everything stems. This form of therapy fosters purification and transformation effortlessly. 
No prior knowledge of yoga is necessary. The beauty of this style is its simplicity. You will use restorative yoga postures and gentle breathing variations to purify and rejuvenate from the inside out.

Each day opens with a Hatha yoga class.

  • A lecture on: How Ayurvedic Yoga works
  • A ‘How To’ Guide explanation
  • Ayurvedic -Yoga therapy practice
  • Healing Light Meditation

At the end of this 3 day workshop, you will experience the effects of purification and illumination as blockages dissolve and self-discovery unfolds effortlessly.

Ayurveda
A 5000-year-old science for living optimally Ayurveda is the medical model for health developed in India thousands of years ago and continues to be practiced in India today supported by state sponsored and accredited Ayurvedic medical colleges and hospitals.

“Ayurveda examines the various ways in which people use the food they eat, the activities that they perform and other lifestyle factors that will encourage them to move back towards the center instead of further and further out of balance. “
Dr. Robert Svoboda.

"I experienced Ayurvedic yoga for the first time this summer when I had a very bad head cold. My ears were completely blocked and my head was pounding.I booked a session with Lynn not knowing what to expect. We did a lot of breathing, visualizations and meditation. By the time I left the session my ears had unblocked and I felt so much better. I was shocked at the transformation and the healing that took place in such a short time. Since then I use the tools that Lynn taught me on a regular basis to deal with any health issues as well as stressful situations. Lynn is gentle and caring and a wonderful healing yoga teacher. I highly recommend her and this method of healing."

Mrs. Levine

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092