Calendar of Events 2018

Workshops

Heart Based MeditationWhen: January 18,19,20 2019
Time: arrive at 4pm on Friday and leave at 2pm on Sunday

English with French translation upon request

Heart Based Meditation Weekend Retreat

Why attend this retreat?

The best reason is BECAUSE YOU ARE WORTH IT!

MORE INFORMATION

Where: Centre de Vie
14 chemin du petit 5e rang , Ripon QC JOV 1VO

 www.centredevie.ca / 30 minutes West of Mont Tremblant 

Registration: lynnwachman@gmail.com / 514-516-4092

For more information : lynnwachman@gmail.com / 514-516-4092

Cost: Starting at $385 tax incl.
Early bird 10% discount before December 1st


Heart Based MeditationWhen : Monday November 26th
Time: 6:00 PM - 7:00 PM

English

‘Free' Heart Based Meditation Orientation ONLINE

Registration: lynnwachman@gmail.com

Information

Cost: MY GIFT


Heart Based MeditationWhen : Friday November 23, 30 & December 14
Time: 10:00 AM - 11:00 AM

French, English explanation on request

Learn Heart Based meditaiton

Easy to do and it's free!

For Felief of Stress & For Personnal Growth

Where: 118 croissant des Trois-Lacs, Lantier, QC J0T 1V0

Registration: lynnwachman@gmail.com / 514-516-4092

PDF Flyer

Cost: MY GIFT


When : November 15, 29, December 13
Time: 5 – 6 PM

English

Heart Based MeditationMind Spa - Be free of stress

A total relaxation experience
This course is designed to provide you with tools and knowledge to alleviate your stress on a daily basis and provide you with a total relaxation experience so you leave feeling refreshed, rested and relaxed.

In this 3 session course, we will draw on the teachings of Yoga and Ayurveda (the Universal Model of Health developed in India), which draws on 5,000 years of experience in stress management and the techniques. that work to alleviate it.

Where: Studio Yoga Bloom
145, chemin du lac Dufour, Mont Tremblant, QC, J8E 2HS

Registration: info@yogabloom.ca

For more information : lynnwachman@gmail.com / 514-516-4092

Cost: $50


When : Wednesday November 7, 14 & 21
Time: 11:00 AM - 12:00 PM

French, English explanation on request

Heart Based MeditationLearn Heart Based meditaiton

Easy to do and it's free!

For Felief of Stress & For Personnal Growth

Where: Yoga Lumière
1691, rue Montarville suite 104, St-Bruno-de-Montarville (QC) J3V 3T8
www.yogalumiere.com

Registration: nathalie.perret@yahoo.ca

PDF Flyer

Cost: MY GIFT


When : Saturday October 13
Time: 9:00 AM – 6:00 PM

French

Heart Based MeditationColloque Francophone International de Yoga

Presenter: Lynn Wachman
‘Ayurveda’: abhyanga self massage

Where: Collège De Maisonneuve
3800 rue Sherbrooke Est, Montreal

Registration/information : Tél: 1-877-566-2276 / www.federationyoga.qc.ca



When : Sundays, October 7 to November 11
Time: 4:30 – 5:30 PM

Heart Based MeditationFree your stress

This course is designed to provide you with tools ad knowledge to alleviate your stress on a daily basis so it becomes a habit. This 6-week program is designed to build awareness about the triggers that produce our greatest stress, introduce lifestyle skills to minimize it and practice stress management techniques to release it.

Where: Moksha Yoga
West Island

For more information : lynnwachman@gmail.com / 514-516-4092

Flyer

Cost: 120$
* Early bird special until September 30: $99



When : October 4th, 11th, 18th
Time: 5 – 6 PM

English

Heart Based MeditationMind Spa - Be free of stress

A total relaxation experience
This course is designed to provide you with tools and knowledge to alleviate your stress on a daily basis and provide you with a total relaxation experience so you leave feeling refreshed, rested and relaxed.

In this 3 session course, we will draw on the teachings of Yoga and Ayurveda (the Universal Model of Health developed in India), which draws on 5,000 years of experience in stress management and the techniques. that work to alleviate it.

Where: Studio Yoga Bloom
145, chemin du lac Dufour, Mont Tremblant, QC, J8E 2HS

Registration: info@yogabloom.ca

For more information : lynnwachman@gmail.com / 514-516-4092

PDF Flyer

Cost: $50



When : Wednesday October 3
Time: 12 – 1 PM

English

Heart Based MeditationLearn Heart Based meditaiton

Easy to do and it's free!

For Felief of Stress & For Personnal Growth

Where: 348A Victoria Ave. Westmount, H3Z 2M8

Registration: lynnwachman@gmail.com / 514-516-4092

PDF Flyer

Cost: MY GIFT


When : Tuesday October 2
Time: 5PM – 6 PM

French

Heart Based MeditationMéditation du coeur

Easy to do and it's free!

For Felief of Stress & For Personnal Growth

Where: Acupuncture West Island
15000 Pierrefonds Blvd., Suite 302 , Pierrefonds , QC , H9H 4G2

Registration: lynnwachman@gmail.com / 514-516-4092

PDF Flyer

Cost: MY GIFT


Heart Based MeditationWhen: Every Tuesday Begins August 28th
Time: 5PM – 6 PM

Bilingual Practice

Group Meditation Practice
Come and join us to meditate every Tuesday from 5PM-6PM
Be part of a growing community of Heart Based Meditators

Where: Acupuncture West Island
15000 Pierrefonds Blvd., Suite 302 , Pierrefonds , QC , H9H 4G2

Registration: lynnwachman@gmail.com / 514-516-4092

Cost: MY GIFT


When: Tuesday, September 25th
Time: 5PM – 6 PM

Bilingual Instruction

Heart Based MeditationHeart Based Meditation Orientation
This course is offered as a one hour session per week for 2 consecutive weeks including a follow up session 3 weeks later.

Between sessions, it is recommended that participants practice a minimum of 3 meditations.

Where: Acupuncture West Island
15000 Pierrefonds Blvd., Suite 302 , Pierrefonds , QC , H9H 4G2

Registration: lynnwachman@gmail.com / 514-516-4092

PDF flyer

Cost: MY GIFT


Stress Management For Students
FREE Webinar Event !


Most people suffer with stress in silence - you don't have to be one of them
Stress management is a life skill that can be learned

When: Tuesday September 4, 2018
Time: 7PM-8PM
Where: You will receive an invitation to join the webinar via Zoom when you register

Registration: Lynnwachman@gmail.com

PDF Flyer

Stress Management for Students

This webinar is geared for students who want to have less stress so they can feel better and perform optimally with 5 skills they can learn today.



 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092