Calendar of Events 2016

Workshops

Weekend Wellness RetreatSpecial Event
Heart-based Meditation Weekend Retreat, Montreal
With Paul Dugliss M.D. , Founder of Heart Based Meditation
November 24-26, 2017

Self-Discovery - Growth - Rejuvenation
In The Beautiful Laurentian Mountains

This course is offered in English and any questions or explanations can be provided in French.

View Retreat pamphlet

View Retreat Schedule

View Paul Dugliss' Biography

For more information: info@lynnwachman.com / 514-516-4092

loging


Saturday November 26, 2016
8:00 AM - 11:00 AM

in French*

Fundamentals of Ayurveda 3 h
This course will explore the basic premise from which ayurveda is based which is ‘Know Thyself’. Understanding your basic nature/constitution will enable you to choose foods and lifestyle practices which promote balance in your life and positively influence your overall well-being. Likewise, this course will enable you to recognize when your constitution goes out of balance and provide you with guidelines on how to gently rebalance yourself from a physical, emotional and psychological perspective.

Ayurveda Workshop

École Satyam de Hatha Yoga
404 rue Saint-Pierre suite 302 H2Y 2M2 Montréal, Qc

*This workshop is offered in French, English explanations will be provided upon request.

Fee: $70

Registration: ecolesatyam@bell.net / 514 995 6469
http://www.yogasatyam.com

More information

Cours accrédités par le FFY (Fédération Francophone de Yoga)
Crédits d'éducation continue pour les instructeurs de yoga certifiés
FFY


Detox and Weight Loss: An Ayurvedic Approach

June 18, 2016 (Saturday)
from 2pm to 3:30pm
at Cielo Studios

Information and registration


Every Thursday 7-8 PM

Cielo Studios Meditation Class
information & registration

Ayurvedic Yoga for Stress ManagementCielo Studios Logo

Meditation

  • Ease your mind effortlessly with Heart Based meditation. Easy to do yet so powerful in its benefits, this class is spa time for your mind.
  • Restorative postures, gentle stretching and breathing exercises will precede the meditation to facilitate a deep state of relaxation.
  • Meditation is the down time you gift yourself.
  • No experience necessary, good for beginners and advanced meditators alike.
Cielo Studios
2101 Route Trans-Canada, Dorval, Qc, H9P 1J1
514.685.YOGA (9642)
www.cielostudios.ca
info@cielostudios.ca


May 30th, 2016
1:00 PM - 4:00 PM

in French*

Fundamentals of Ayurveda 3 h
This course will explore the basic premise from which ayurveda is based which is ‘Know Thyself’. Understanding your basic nature/constitution will enable you to choose foods and lifestyle practices which promote balance in your life and positively influence your overall well-being. Likewise, this course will enable you to recognize when your constitution goes out of balance and provide you with guidelines on how to gently rebalance yourself from a physical, emotional and psychological perspective.

Ayurveda Workshop

École Satyam de Hatha Yoga
404 rue Saint-Pierre suite 302 H2Y 2M2 Montréal, Qc

*This workshop is offered in French, English explanations will be provided upon request.

Registration: ecolesatyam@bell.net / 514 995 6469
http://www.yogasatyam.com

More information

Cours accrédités par le FFY (Fédération Francophone de Yoga)
Crédits d'éducation continue pour les instructeurs de yoga certifiés
FFY


Stress Management Workshop

January 20, 2016SPC
6 pm to 8pm

Stress Management
Download PDF Brochure


SPC
376 Victoria Ave., Suite 350
Westmount, Quebec H3Z 1C3

Registration/information:
contact@spcphysio.com
/
514-840-7231

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092