Stress Management: A Corporate Approach
1h30min

Stress is a daily occurrence in the workplace. Managing it on a daily basis with stress management techniques and healthy lifestyle practices will provide you with the relief you need to feel your best and perform to your maximum.

Many stress management techniques leave you feeling ‘too relaxed’ to maintain the stamina necessary to do your job. This workshop was developed to promote performance, mental clarity and boost energy levels in the workplace to assure your continued success.

This workshop focuses on tools for stress management, and the application of healthy lifestyle practices and eating habits.

Course Content:

  • Stress management skills/optimal food selection and eating habits to optimize energy levels and exercise practices that promote optimal performance

  • Mind spa techniques
    To clear the mind and improve focus

  • Relaxation techniques
    To improve energy levels, focus and mental alertness

  • Yoga practices
    To reduce stress for the mind and body

Stress is a uniquely personal phenomenon. This workshop employs 5000 years of successful stress management techniques designed to treat stress at its source quickly and effectively.

  • Tools to improve digestive problems and elimination issues including:
    • Abdominal bloating and gas
    • Lack of appetite
    • Overeating
    • Elimination difficulties such as constipation and diarrhea

At the end of this 90 minute session you will have acquired user friendly skills that boost energy levels, promote focus and mental clarity and optimizes overall satisfaction and performance in the workplace and at home.

Download the workshop's leaflet

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092