Digestion: An Ayurvedic Approach

This workshop will show you an Ayurvedic approach to digestion. The Pitta constitution is all about the subtle energy of fire. It is the part of you that is in charge of digestion, the secretion of hot digestive enzymes, the digestion of ideas and emotions.

Good digestion gives you:

  • Energy
  • Vitality
  • Mental alertness
  • Clarity of mind
  • Good Appetite
  • Efficient metabolism
  • Regular Bowel movements

 

In this workshop you will:

  • Learn how digestion works from an Ayurvedic perspective
  • Explore how foods speed up or slow down your digestion and metabolism
  • Understand what to do for a sensitive stomach
  • Learn how to raise your energy levels
  • Practice yoga postures which improve digestion and elimination

At the end of this workshop, you will understand how ‘your’ digestion functions and know how to work with it to feel your best.

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092