Stress Management Workshop for Hospital Staff Training
2h

This course is specifically designed for your hospital staff needs.

Course Content:

  • Understanding stress
  • Responsive vs. Reactive awareness
  • Understanding how deep abdominal breathing calms the nervous system
  • How to teach deep abdominal breathing to patients -Variation of postures -Variation of teaching methods
  • Postures for the relief of tension in the neck, shoulders and back
  • Self-massage to alleviate stress
  • Yoga Nidra (yogic sleep) -Guided body awareness to promote deep relaxation and restore energy levels, replaces restorative sleep
  • Breathing exercises to do while waiting for test results, during procedures, for the relief of pain
  • Meditation made easy for the relief of chronic stress
  • Healthy lifestyle practices

At the end of this two-hour session, your staff can expect to adopt tools that allow them to teach stress management to their patients.

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092