Meditation Classes

Lynn Wachman Meditation in Nature

Meditation - A spa time for the mind

  • Improves cardiovascular health, reduces cholesterol levels

  • Highly effective in preventing the risk factors for high blood pressure, diabetes and obesity

  • Improves brain functioning, focus, concentration and self-awareness

Heart Based meditation is easy to do and no experience is necessary. It is an energizing practice done in the comfort of your favorite armchair and only takes 20 minutes to do.

It is the perfect antidote for the stressed individual who finds it difficult to “slow down” and “calm their mind”.

Heart based meditation truly is spa time for the mind because the practice of letting-go is effortless and the silence that greets you affords a wonderful pause from the incessant ruminations of the active mind.

Meditation Workshop

 

 

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092