Stress Management for Students
2h
- Constantly stressed?
- Feeling Overwhelmed?
- Unable to Concentrate?
- Tired of feeling this way?
This workshop will provide you with tools that enable you to deal with your stress on a daily basis and reduce it as it arises.
This course includes:
- Mind spa techniques
To clear the mind and improve focus
- Yoga practices
To reduce stress for the mind and body
- Relaxation Techniques
To improve energy levels and focus
- Tips
To sleep more restfully
- Tools
To improve digestive problems and elimination issues including:
- abdominal bloating and gas
- lack of appetite
- overeating
- elimination difficulties such as constipation and diarrhea
Download the flyer