A Complete Guide to Weight Loss and Healthy Living Through Ayurveda
3h

Ayurveda is a 5000-year-old model of health developed in India and is based on the science of how nature works. Ayurveda is the Sanskrit word for knowledge, or science of life.

Most people can lose weight. Keeping it off is often the difficult part. Ayurveda views excess weight as an imbalance in your energies. This approach to weight loss is fundamentally different from other approaches because it treats the root cause of weight gain so the weight stays off once its lost.

This workshop will identify the most common reasons why people overeat from an Ayurvedic perspective and provide you with, food choices, menus, exercise practices and lifestyle strategies which help you to lose weight, restore balance and maintain your new weight.

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LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092