Wellness Coaching

Wellness CoachingWhat is Wellness Coaching?

The three pillars of health are Lifestyle, Stress Management and Healthy Diet.

Wellness coaching explores the current state of your health in both mind and body, and maps out a strategy to maintain or promote balance for a higher level of functioning and overall quality of life.

What can you expect from a Wellness Consultation?

A Wellness consultation will provide you with an individualized plan, which includes optimal food choices, lifestyle strategies, stress management techniques and exercise practices.

Why Go To A Wellness Coach?

“An ounce of prevention is worth a pound of cure”

Staying in balance is your best ounce of prevention in promoting optimal health and quality of life. Balance unchecked as a result of poor lifestyle, dietary habits and stress is cumulative and the older we get, the more imbalance accumulates weakening our system until unable to compensate, the body yields to disease.

A Wellness coach evaluates your state of balance and helps you to decide how to improve the quality of your health.

What can you expect from a Wellness Consultation?

A Wellness consultation will provide you with an individualized plan, which includes optimal food choices, lifestyle improvements, stress management techniques and exercise practices to promote your optimal well-being.

Initial Consultation: 90min
Follow-up Consultations: 60 min


Explores self-awareness of your lifestyle in order to provide recommendations to improve your quality of life.

Common Problems:

  • Stress management
  • Sleeping disturbances
  • Digestive difficulties
  • Poor eating habits
  • Weight loss
  • Menopause

Receipts for consultations issued by the Association des Naturothérapeutes du Québec

 

Last summer I was diagnosed with Breast Cancer.  It was a terrifying diagnosis as it is with all people.  Fortunately I was close with Lynn Wachman who is also a Breast Cancer Coach.  Without having Lynn by my side to guide me through what I would experience and give me the right tools to stay focused and relaxed, I don't think I would have made it through treatment and feel as healthy in mind and body.  Lynn worked with me on stress management through yoga breathing and even guided me through managing fatigue due to the radiation and surgery.  She is an exceptional talent for connecting and I really felt that she "GOT" what I was going through!!

Stephanie

 
LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092