Yoga

“Yoga is more than stretching and flexibility. Yoga is about union.
Yoga strives for the union of mind, body and spirit all connected with Source.”

— Lynn Wachman

Optimal Balance

Finding balance is a daily practice.

Each day, our state of balance changes like the weather.
There is no ‘perfect day’.
It simply ‘is’ and all is welcome.
It cannot be measured, only tended to.

Coming into balance with a regular practice, enhances the quality of our day and our ability to integrate this state of Being into our daily lives and relationships.

And so, I invite you to join me and build a greater world together, one balanced day at a time.

Yoga for your Nerves

Nurtures & soothes frazzled nerves to bring you into balance

“YOGA FOR YOUR NERVES” meets you where you are at incorporating vagal toning practices, breath work, movement, postures and guided practices to invite you into optimal balance.

Resets, rebalances and energizes
Nurtures & Soothes 

Thursday’s     4 PM – 5 PM EST
Recording’s available for up to 1 week after the session is completed.

All are welcome,
Whether a long time practitioner or a beginner, this practice is designed to benefit all levels.

New Session starts:

Thursday’s   January 2024 -  18, 25

                     February 2024 -  1, 8, 15, 22

  • 1 yoga mat

  • 1 or 2 straps

  • 2 to 4 blocks (2 may be sufficient)

  • 3 to 8 Mexican-style blankets (or others)

  • 1 Iyengar-style chair (or others)

  • 1 good computer screen like a tablet or connected to a larger screen
    (good visibility is important for receiving instructions well).
    Avoid phone screens!

    p.s. Don’t forget to complete the medical questionnaire below before your first class.

To attend classes, please have the following items
as they will be used to optimize each posture:

Interested in joining us for a yoga class ?
Do not forget to Submit the following Medical questionnaire

Hatha Yoga
Levels 1 & 2

Embark on a harmonious fusion of Hatha yoga enriched with the subtle influence of 'Iyengar,' a style I refer to as the physiotherapy of Yoga.

Experience the balance of traditional Hatha elements intertwined with the precision and therapeutic focus that characterizes the Iyengar style.

Advantages :

  • Optimizes your personal best practice

  • Minimizes the potential for injury

Join us in exploring a pathway to physical, mental and spiritual alignment.

Benefits :

  • Energizes

  • Enhances strength, flexibility and balance

  • Provides moderate aerobic conditioning

  • Fosters a mind - body - spirit connection

  • Enhances  Mind - Body stress reduction and relaxation

Tailored for participants of all backgrounds and experience.

Bilingual instruction will be provided to ensure that everyone can fully engage and benefit from the classes.

New Session starts:

Wednesday’s    December 2023 - 13, 20               

8 - 9:30 AM (EST)     January 2024     - 10,  17,  24, 31   

GROUP SESSIONS

Wednesday’s 8 AM - 9:30 AM

Each session is 90 minutes
Package of 6 sessions :  $100 CAD  ($16.6 / session)
Single sessions:  $20 CAD (register at least 24h prior to the class)  
Recordings available for up to one week after the end of the session.

PRIVATE SESSIONS

Each session is 60 minutes
Designed specifically for your individual needs
Single sessions (online):  $75 CAD
Recording provided

For more information and registration please contact Lynn

This dynamic practice incorporates the best of the classical yoga style (Hatha Yoga), meets you where you are at, and encourages a body-mind connection.