Lynn’s Coaching Services
Learn more about Lynn’s personalized approach to helping you achieve optimal balance within your life
Know Thyself
Lynn’s approach to wellness is that all things must be in balance in order to function optimally, and that each person has the innate wisdom of how to achieve that balance for themselves. The purpose of her coaching is to guide and support each individual on his or her journey to this self-awareness.
Coaching for Stress Management
A Multidimensional Approach to Calm
My coaching process bridges the gap between physiological science and ancient wisdom to move you from depletion to resilience.
My Coaching Process Involves:
Nervous System Regulation
I help you understand the physiological "why" behind your stress. Together, we work on moving your body out of a chronic "fight-or-flight" state and back into a restorative "rest-and-digest" mode through evidence-based techniques.
Ayurvedic Constitutional Analysis
We identify your Mind-Body type (called DOSHA in Sanskrit) to gain insight into your innate tendencies in response to stress. This helps explain why some individuals respond with frustration or anger, while others experience fear, anxiety, or a tendency to withdraw. Using this knowledge, we build a toolkit that directly addresses your specific needs.
Circadian Rhythm & Habit Evolution
We explore your daily routines (Dinacharya), including sleep hygiene, eating practices, exercise, and your work/play relationship. Our goal is to ensure your lifestyle supports your biology rather than depleting it.
Deep Rest Practices
I provide specific techniques designed to ease physical and mental tension while restoring your vital energy levels.
Mindfulness & Somatic Tools
I provide a practical, three-tiered tool set to equip you with a strong, sustainable skill set for managing stress in real time:
1st Tier: Immediate Relief – Practices designed to be used in the moment as stressful situations arise.
2nd Tier: Daily Maintenance – Sustainable routines that "wash away" the accumulation of daily stress.
3rd Tier: A Deeper Dive – Gold-standard habits that build your long-term resilience.
The Goal: To move you from a state of "controlled imbalance" to a place where you possess the resilience to meet life’s challenges with flexibility and ease.
Chronic Illnesses Coaching
Providing wellness coaching to support you around issues that impact your quality of life.
Everybody’s life can drastically change any day. When I was diagnosed with cancer, I was already a nurse, I had taken care of people who were receiving treatment. I was always watching from the sidelines.
Then suddenly, in a doctor’s office all it took was few words, “You have…” and my life began to spiral.
I honor that my journey, as is yours, is unique.
What I discovered in coaching people with chronic illnesses, was that it was often one particular issue at a time that occupied their attention most. And if I could just help them to identify it, then they could have the power to decide how to deal with it. I offered personalized support through targeted tools, strategies, and resources, addressing their needs as they arose—approaching each issue individually.
Addressing one need at a time can contribute to enhancing your quality of life incrementally each day within your personal journey.
This practical approach serves to mitigate the emotional roller coaster often associated with chronic illness, so you can refocus on yourself rather than your illness.
I am often approached by individuals with inquiries related to improving their quality of life, often asking, "How am I going to do this?"
Whenever I found myself losing emotional balance (projecting my fears into the futur of “what ifs”),
I consistently returned to a fundamental reset question :
"Am I 'OK' at this present moment?"
Taking the time to sincerely reflect on this question brings me back and anchors me in the present.
This technique has consistently proven to be a powerful tool, not only for myself but also for many of my clients. It effectively guides us back to the immediate present, relieving the weight of pondering future uncertainties. By practicing this approach, individuals can better appreciate and enjoy the moments they are currently experiencing to the fullest.
I would return to this question over and over again, and use it to this day to help me navigate various challenges and maintain a sense of equilibrium.
Feeling frustrated … angry … fearful … anxious? You don’t have to face wellness issues alone.
With coaching, you can : gain clarity and develop a plan to return to a balanced state of wellness while sharing your experiences in a protected space.
I invite you to experience a safe space where you can:
Explore your feelings in in a judgement-free environment
Identify what you need to establish balance in your life
Develop an effective plan of action that works for you
Feel nurtured and supported through your journey to achieve a state of balance and optimal wellness
Together, we will:
Explore, identify, and bring clarity to the issues in your life
Formulate a wellness program to help you reach and maintain a healthy state of being
For more information, please contact Lynn Wachman
Tel: 514-516-4092
Email: lynnwachman@gmail.com
Website: www.lynnwachman.com
Wellness package - $350.00
Includes the Initial Consultation and 3 1-Hour Coaching Sessions.
Additional Coaching Sessions - $95.00
60 Minutes
Follow up Calls
30 Minutes - $50.00 each or a package of 3 calls for $140.00
Lynn’s Service
All services are delivered online. However, in person sessions may be requested. Prices are in Canadian dollars
Initial Consultation
Extensive assessment of client’s emotional and physical wellness history
Identification of client’s unique physical and emotional traits
Exploration of client’s state of “balance/imbalance”
Identification of client’s goals and objectives
90 Minutes - $140.00
Individualized Wellness Program
Development of a personalized lifestyle program featuring tools and strategies specifically tailored to meet the client’s unique goals and objectives
Coaching to help the client understand how to use their wellness program to achieve self-awareness, balance, and an overall sense of well-being
60 Minutes - $95.00
Maintenance Calls
Ensures program is addressing client’s needs
Assesses client’s progress towards building a healthy lifestyle and finding physical, mental and emotional balance
30 Minutes - $50.00 each or a package of 3 calls for $140.00
Wellness Package
Includes the Initial Consultation and 3 1-Hour Coaching Sessions. $350.00
Free Discovery Session
Schedule a free introductory discovery session with Lynn. This is a time to share your story, ask questions, get to know each other, and learn more about how we can work together.
Some of the topics that we will explore in order to design the appropriate and most effective action plan:
Ayurveda is a compliment and enhancement to traditional health care and should not be used in place of it.
