Yoga

“Yoga is more than stretching and flexibility. Yoga is about union.
Yoga strives for the union of mind, body and spirit all connected with Source.”

— Lynn Wachman

Optimal Balance

Finding balance is a daily practice.

Each day, our state of balance changes like the weather.
There is no ‘perfect day’.
It simply ‘is’ and all is welcome.
It cannot be measured, only tended to.

Coming into balance with a regular practice, enhances the quality of our day and our ability to integrate this state of Being into our daily lives and relationships.

And so, I invite you to join me and build a greater world together, one balanced day at a time.

Yoga for Pickleball Players 🏓

Strengthen, Stretch & Stay Injury-Free!
Unlock your A-game with yoga designed specifically for pickleball players.
Improve your balance, flexibility, core strength, and focus — on and off the court!

What You'll Get:
- Pre-game dynamic warmups
- Post-game stretches
- Mobility drills for shoulders, hips & knees
- Breathing techniques to improve focus
- Injury prevention tips for pickleball players

All levels welcome – no prior yoga experience needed!

Stay agile. Play longer. Feel better.

Contact me to reserve your spot or to organize special group sessions
(dates and times to be arranged together).

Payment: Interac e-transfer (lynnwachman@gmail.com) or PayPal.

Hatha Yoga

Nurtures & soothes frazzled nerves to bring you into balance

Hatha Yoga meets you where you are at and includes:

  • Asanas: Physical postures designed to improve flexibility, strength, and balance.

  • Pranayama: Breathing exercises that regulate and purify the body's energy.

  • Meditation: Techniques to calm the mind and achieve inner peace.

Hatha yoga is suitable for people of all fitness levels, including beginners. It is a gentle and accessible form of yoga that can be adapted to individual needs.

Resets, rebalances and energizes
Nurtures & Soothes 

All are welcome, whether a long time practitioner or a beginner, this practice is designed to benefit all levels.

ON SITE - IN PERSON Sessions :
Thursday’s - 9AM to 10:30 AM (90 minutes)
Contact me for next session dates

Language : Bilingual French - English

Level: beginner to intermediate

Price: 72$ for 4 classes - 90 minutes each
(or 22$ per session)

Location: TBA soon

Contact me to reserve your spot or to organize special group sessions (dates and times to be arranged together).

Payment: Interac e-transfer (lynnwachman@gmail.com) or PayPal.

30 min Lunchtime Yoga Reset - ZOOM - LIVE :
Tuesday’s - 12:30PM to 1PM (30 minutes)

Language : Bilingual French - English

Level: beginner to intermediate

Price: 60$ for 6 classes - 30 minutes

Location: A Zoom link will be provided once registration is complete.
The replay will be available for one week after each session, allowing everyone to practice at their own pace.

Contact me to reserve your spot or to organize special group sessions (dates and times to be arranged together).

Payment: Interac e-transfer (lynnwachman@gmail.com) or PayPal.

“Lynn is a gentle, intuitive, yoga teacher with deep knowledge and expertise. She tailors every session to each client's current individual needs even within a group. She always energizes all of her participants with love”.

— Elaine

To attend classes, please have the following items
as they will be used to optimize each posture:

  • 1 yoga mat

  • 1 or 2 straps

  • 2 to 4 blocks (2 may be sufficient)

  • 2 Mexican-style blankets (or large beach towels)

  • 1 Iyengar-style chair (or others)

  • 1 good computer screen like a tablet or connected to a larger screen
    (good visibility is important for receiving instructions well).
    Avoid phone screens!

    p.s. Don’t forget to complete the medical questionnaire below before your first class.

Interested in joining us for a yoga class ?
Do not forget to Submit the following Medical questionnaire